You can get live updates on my progress on the Haute Route Alps this week through the following mechanisms.

On the Haute Route page by entering my rider number 2229 – www.hauteroute.org/live

Follow me on Twitter : twitter.com/mark_gilmour

Like my fundraising facebook page www.facebook.com/MarksTT1Fundraising or follow me on facebook facebook.com/mark.gilmour.uk

Follow my instagram page instagram/m.gilmour

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